已找到，谢了

HIIT Sprint:

5mins slow run - warm up
15secs sprint, 30secs rest or slow walk - 15sets (depends how many sets you can do as beginner)
5mins slow run/walk - cool down

Who knows where is volunteer job for only weekend for only one or two hours?

Ignore this, I will put this question in another topic. You guys just continue.

额 找不到你那个乒乓球群 。。。。

hengyou_3000 发表于 2014-10-6 06:42
额 找不到你那个乒乓球群 。。。。

群里只进来了一个人，住的也不在一个地方，所以群就散了。